I believe that we all get stuck sometimes: in relationships, self-doubt, depression, anxiety, our past, or our life course. Stuckness can feel small, like an uncertainty or doubt that weaves in and out of our relationship and/or life—or it can feel large, like anxiety, sadness, or hopelessness that takes over every part of our relationship and/or life and makes it difficult to feel, or even remember feeling, anything else. At those times, we could use help.
I would like to be that help. I work with couples and individuals collaboratively. This means that we work as a team. I may have expertise in relationships, self-doubt, or another issue my clients are working on, but they are the experts of their own lives. They know what they have already tried and what won't work for them. So, I believe it is important to listen to that expertise and use it. I do my best to provide the validation, support, and encouragement needed to make the changes that my clients want in their relationships and their lives.
If you would like a bit more information about how I work, check out these blog posts.
If you are ready to start counseling with me, contact me using any method on my contact page. We will arrange a time to talk via phone for a few minutes to determine if I am the right counselor and if what you are dealing with is within the scope of the work that I do. This process usually takes 10-15 minutes. If you would like to work with me after this discussion I will explain options for gathering intake information and schedule a time to meet for our first appointment.